balance is achieved with practice. when shiva dances the tandava poised on one leg the unseen is the balance and the related energy flows in the body. If you can balance shiva shakti you may be able to watch your anger, the greatest negative energy for your body. Be aware. watch that monkey in your mind or you be the charioteer of your senses. It takes practice. experience it first ! jai adiyogi shambhu ! The god of tantra! Jai dattareya the adi guru of hatha yoga ! Boom shankar !