By the practice of this cobra posture the serpent-goddess, the kundalini force awakes !
Gheranda Samhita ~
“Gheranda’ samhita” or collection is one of the three classic texts of hatha yoga ,the other two being the Hatha Yoga Pradipika and the Shiva Samhita. This is Bhujangasana, the serpent or the cobra pose. Remember relax your shoulders , the weight should be shared by your lower back . Make your spine flexible. we are biomachines created by adi shakti ! Activate kundalini. Begin the journey upward. discover the energy within. Discover tantra. Remember to practice.Bom Shankar !